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Why Pull-Ups Are Important and How to Pick the Best Pull-Up Equipment

What the Experts are Saying about Pull Ups:

Exercise physiologists all agree that if you’re exercising at home, you need to consider adding chin-ups to your routine. This one exercise alone brings more muscle groups into play than any other single movement. If you desire a V-shaped appearance, this exercise is crucial for obtaining your goal. Just take a look at the number one home exercise program, P90X. A lot of research went into the development of this program and the pull up was chosen to be one of the primary exercises.

Which Pull-up equipment should you buy?

  • Doorway Pull-Up Bars – If you’re on a budget and want to save a little money, doorway chin-up bars are a great choice. The most popular of these are constructed with a cantilever design which allows you to easily place the bar in the door frame without any screws or tools. However, there are a few disadvantages as they tend to leave marks on the door frame itself. They also limit your range of motion which can prevent maximum muscle development. Using this is really a great idea because it will not just build muscle, it will help your body fit and healthy that can make you stay away with illness.
  • Free-Standing – If you have the room, the best choice is a free-standing chin-up bar. There are many advantages to free-standing pull-up bars, one being that they allow you to have full range of motion with your movements, which is extremely crucial for overall muscle development. Another advantage is that they won’t tear up your home. Some of them tend to be more versatile than others and permit you to work your entire body including your back, biceps, triceps, chest, abs, calf muscles, and more. They are a little more expensive than doorway chin-up bars but well worth the investment. checkout latest news at http://www.gq.com/story/pull-up-alternative
  • Wall-Mounted – Wall-mounted pull-up bars are for the hardcore exercise enthusiast. Most people install wall-mounted bars either in their garages or in their workout rooms. Once installed, they become a permanent fixture. They’re not as versatile as the free-standing equipment, but they are as durable, allow you to vary your grip, and save a tremendous amount of space. With this kind of equipment, it can also make easier for you to do exercise every time you wanted to.

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There are many other types of pull-up equipment you could choose. Some pull up bars are more expensive than others but If you think about how much it costs for gym memberships, the money you pay for the equipment will pay for itself very quickly. There is lots of exercise equipment that can help people building a great muscle structure. Making proud of yourself seeing how healthy you are with your body. Getting a pull-up bar and other exercise equipment is important for your health and your appearance.

For more exercise equipment, check some of our articles posted from our main website. Have a great workout!

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Using a Doorway Pull-Up Bar For a Well-Rounded Workout

Tens of thousands of people sign up for gym memberships each year, but seldom make use of them because it can be inconvenient and time consuming to travel to the gym for regular workouts. Although these people have good intentions to make use of their gym memberships, the reality of busy work and home schedules often limit their ability to visit the gym on a regular basis. An alternative is to equip your home with workout equipment that can be easily accessed. Purchasing a home gym is often cost prohibitive and, therefore, not a good option for many individuals. visit her latest blog post for more updates.

A doorway pull-up bar is an inexpensive solution that provides the versatility of numerous upper and lower body exercises at a fraction of the cost of other options. It allows a motivated individual to complete an exercise routine in their own home, often in less time than would be required to travel to and from the gym.

Standard pull ups are done by using an overhand grip on the bar, with the hands spaced at approximate shoulder width. From a dead hang, the body is pulled upwards until the chin rises above the bar. The body is then lowered in a controlled fashion, and this completes one rep. The width of your hand grips can be altered to target different sets of muscles with this same exercise. With a wide grip, where the hands are spread further apart on the bar, more emphasis is placed on the back muscles. With a narrow grip, where the hands are close together, more emphasis is placed on the arm muscles and the muscles closer to the spine.

If the grip is changed to an underhand grip, with your palms facing you, the exercise is called a chin up. Chin ups are typically easier to perform than pull ups, because the biceps do most of the work. As an added benefit, both chin ups and pull ups offer a great core body workout. The upper abdominals are tightened with each rep, so the upper body and core both get worked from this single exercise.

To target the lower abdominal muscles, hanging leg lifts and hanging knee lifts can be done. To complete these, hang from the bar, being careful not to hyper-extend your arms. While hanging, keep your feet together and your legs straight, and lift your legs until they are perpendicular to the rest of your body. Hold this position for a second and then slowly lower your legs to the starting position. This completes one rep. This same hanging position can be used to perform hanging knee lifts. With your legs together, raise your knees up towards your chest as high as you possibly can. Hold this position for a second, and slowly lower them to the starting position. need more details? go to https://www.pullupbarninja.com/doorway-pull-up-bars/

The doorway pull up bar can be placed at the bottom of the door frame for performing sit ups as well. The novice can use the bar as a foot hold to provide additional leverage. As the abdominal muscles are developed, the bar can be used as a guide to ensure proper form. With the toes placed under the bar, sit ups should be completed without moving or raising the bar with your toes. This forces you to focus on using just your abdominal muscles to complete your set of sit ups.

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To develop the muscles in the front part of your shoulders, the doorway pull up bar can be placed on the ground and used as a push up bar. The narrow grips on the bar cause the inner part of the shoulders to be worked. Using the wide grips on the bar will focus the workout on the pectoral muscles.

As your muscles develop, there are a variety of other pull up exercises that can be added to your routine to target different sets of muscles. Among these are towel pull ups, diagonal pull ups, one arm pull ups parallel grip pull ups, and more.